Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
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List Price: $15.95
Our Price: $10.85
Your Save: $ 5.10 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Litebooks.net LLC
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Average Customer Rating:  
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Binding: Audio CD
Dewey Decimal Number: 155.9042
EAN: 9780970863393
ISBN: 097086339X
Label: Litebooks.net LLC
Manufacturer: Litebooks.net LLC
Number Of Items: 1
Publication Date: 2005-08-31
Publisher: Litebooks.net LLC
Reading Level: Young Adult
Release Date: 2005-11-29
Studio: Litebooks.net LLC
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Editorial Reviews:
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Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Seems more for adults...
Comment: I purchased this CD, along with several others, because my daughter really likes Lori Lite's Garden of Wellness and her original version of Indigo Dreams. Much to our dismay, the first half of this CD seems to be a dissertation on the definitions of "affirmation" and the like spoken by a man with a very un-soothing voice. I felt like I was back in my college history class. I don't know many adults, let alone teens, who would find this relaxing. Perhaps, a change in title with an emphasis on TECHNIQUE is in order. Likewise, a change in narrator might help. On the positive side, the second half of the CD contains some lovely, ethereal music which IS relaxing...
Customer Rating:
Summary: Indigo Teen Dreams
Comment: My child has difficulty falling asleep. This CD helped him relax and fall asleep faster.
Customer Rating:
Summary: Excellent
Comment: I work with teens that are in foster care. I use this CD to introduce them to relaxation techniques. It is broken down in a way that helps them understand and try the techniques out. The teens that I have introduced it to thus far, have been open to at least trying it and once they have tried it they all say that really works.
Customer Rating:
Summary: This CD saved my sanity!
Comment: For over one year, my 12 year old had major problems going to sleep after starting middle school, going to sleep over 1 hr past her bedtime, and getting migraines the next day. It continued even into the summer, and I was getting less sleep too. I tried an amateur CD made by a therapist but it didn't work;I was I went on Amazon and tried Indigo Dreams the night that it arrived, and for 2 months now, my daughter has been able to put herself to sleep in 15-20 min with this CD! We use a CD player that has a sleep function that decreases the volume and turns off at the preselected time. There are different tracks - intro, breathing, muscle relaxation, visualization, affirmation, etc. The techniques the kids use will be helpful to decrease anxiety before test, competitions, etc. The narrator's voice is soothing but not creepy. I'm a physician and have recommended this CD to my teenage patients to help with sleep and not just pop a pill, and the adult Indigo Dreams for my adult patients. I have to burn copies in case the original CD gets scratched because we can't survive without it!!
Customer Rating:
Summary: Feedback from REAL TEENS!
Comment: I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner!
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